Burning a blend of lavender, rosemary, and sage, often combined into a smudge stick, is commonly used for relaxation, stress relief, cleansing spaces, promoting mental clarity, and creating a calming atmosphere due to the individual properties of each herb:
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Lavender: known for its calming and soothing effects, aiding in sleep and reducing anxiety
Rosemary: Associated with improved focus, memory, and mental alertness, often used for studying or creative work.
Sage: Traditionally used for purification and cleansing, believed to dispel negative energy
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